Self-Care

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Couch to 5K

Feb 19
9 min

Why The Diet Industry Sucks And Learning To Love Myself.

I'm slowly learning to love the body I'm in. This isn't easy and I continue to battle with it everyday.

34 views14 comments

Feb 3
3 min

5 Ways To Practice Self-Care Without Breaking The Bank

Life is busy and often stressful, so many of us have work commitments, growing side hustles, and simply everyday chores and challenges. When

55 views2 comments

Jun 2, 2020
5 min

AD My Winter Skincare Routine

A look through my beauty cupboards at some of my favourite products.

0 views0 comments

Feb 26, 2020
5 min

How To Prevent Burnout By Utilising Self-Care

I have just completed my last shift after working nine days in a row, most of which were double shifts. Being only one of two KPs at work, w

0 views0 comments

Jan 24, 2020
5 min

The Positive Effects of Spending Time With Dogs.

We all know that spending time with our canine friends makes us feel better, but just how positive are these effects?

2 views0 comments

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