Apr 205 minHow Running Has Helped My Mental HealthFind out how running has helped my mental health, including a few tips for beginners.
Jan 147 minTraining for a half marathon… or 2!Find out what it's like to train for a half-marathon, and how you can achieve anything you set your mind to!
Oct 11, 20215 minMy Favourite QuotesWe all need an inspirational or positive quote once in a while. This is a list of my favourite quotes to help me feel more positive.
Jul 26, 20215 minRunning Basics - The Gear GuideWhen you first start out running, you may think you need expensive gear, but I'm here to tell you it's quite the opposite!
Jun 12, 20215 minWhy I Re-Joined Weight Watchers And Finding My Confidence AgainBeing honest about my post lockdown body has made me re-think joining Weight Watchers.
Apr 24, 20215 minCouch to 5K First Timer's Experience - Week NineWow well, okay then. I made it to Week 9 of the Couch to 5K and I somehow survived??? Yeah, I still don't know how that happened either!
Mar 27, 20214 minCouch to 5K First Timer's Experience - Week SixWelcome back to my mini series documenting my journey undertaking the Couch to 5K training programme.
Mar 11, 20214 minCouch To 5k First Timer's Experience - Week FiveSo, I've reached week 5 of the Couch to 5K training plan and I'm already seeing results!
Mar 6, 20215 minCouch To 5k First Timer's Experience - Week Four So I've made it to Week 4 of the Couch to 5K come see how I'm coping!
Feb 28, 20215 minCouch to 5K A First Timer's Experience - Week Three I've made it to Week Three of the Couch To 5K, come see how I felt about it and my thoughts about Week Four!
Feb 22, 20216 minCouch To 5K A First Timer's Experience Week Two. Having completed Weeks One and Two, I'm discussing here how I feel and if I'm ready for longer runs in Week Three!
Feb 16, 20215 minCouch To 5K - A First Timer's Experience Week One. Being the proverbial couch potato, I wanted something to change through this third national lockdown. So I downloaded the Couch to 5K app!