Find out how running has helped my mental health, including a few tips for beginners.

Find out what it's like to train for a half-marathon, and how you can achieve anything you set your mind to!

We all need an inspirational or positive quote once in a while. This is a list of my favourite quotes to help me feel more positive.

When you first start out running, you may think you need expensive gear, but I'm here to tell you it's quite the opposite!

Being honest about my post lockdown body has made me re-think joining Weight Watchers.

Wow well, okay then. I made it to Week 9 of the Couch to 5K and I somehow survived??? Yeah, I still don't know how that happened either!

Welcome back to my mini series documenting my journey undertaking the Couch to 5K training programme.

So, I've reached week 5 of the Couch to 5K training plan and I'm already seeing results!

So I've made it to Week 4 of the Couch to 5K come see how I'm coping!

I've made it to Week Three of the Couch To 5K, come see how I felt about it and my thoughts about Week Four!

Having completed Weeks One and Two, I'm discussing here how I feel and if I'm ready for longer runs in Week Three!

Being the proverbial couch potato, I wanted something to change through this third national lockdown. So I downloaded the Couch to 5K app!