10 Self Care Tips For Introverts
Bio: I’m Merry, the content creator behind Merry of August. Through my blog, I’m opening up about my personal journey and sharing...
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- Jul 12
- 3 min
My Top 5 Vegan Running Snacks
My top 5 vegan running snacks for anyone to try out!
71 views1 comment
- Jun 13
- 7 min
The Benefits of Joining A Running Group
The big benefits of joining a running group for your physical and mental health.
142 views1 comment
- Apr 27
- 2 min
Looking After Yourself Doesn't Mean You Have To Have Boring Life
Looking after yourself doesn't have to be boring! Read my top tips.
13 views1 comment
- Apr 19
- 6 min
Updating Your Running Shoes
Read about how to update your running shoes!
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- Feb 22
- 4 min
Why You Should Try Couch to 5K in 2023
Find out why you should try Couch to 5K in 2023.
122 views3 comments
- Oct 12, 2022
- 2 min
Career Options For Those Who Love Fitness
Find a few career options for those who love health and fitness.
18 views0 comments
- Sep 13, 2022
- 6 min
Top 10 Hidden Costs of Running
The top 10 hidden costs of running, including medical expenses and clothing essentials for your new hobby.
45 views1 comment
- Sep 1, 2022
- 2 min
5 Ways To Ease Yourself Into A New Gym Routine
Find out about 5 ways to ease yourself into a new gym routine, including top tips to feel comfortable with your new routine.
31 views2 comments
- Apr 27, 2022
- 3 min
8 Running Tips for Beginners
Find 8 running tips for beginners, including looking after your mental health and making sure you're prepared!
101 views5 comments
- Jan 14, 2022
- 7 min
Training for a half marathon… or 2!
Find out what it's like to train for a half-marathon, and how you can achieve anything you set your mind to!
80 views4 comments
- Oct 2, 2021
- 2 min
5 Benefits of Exercise for Your Mental Health
Find out a few benefits of exercise for your mental health, and why your mental and physical health goes hand in hand.
85 views7 comments
- Apr 16, 2021
- 4 min
Couch To 5K First Timer's Experience - Week Eight
My experience of Couch to 5K week 8, including why I love to listen to music while I run.
444 views8 comments
- Mar 27, 2021
- 4 min
Couch to 5K First Timer's Experience - Week Six
Welcome back to my mini series documenting my journey undertaking the Couch to 5K training programme.
887 views4 comments
- Feb 28, 2021
- 5 min
Couch to 5K A First Timer's Experience - Week Three
I've made it to Week Three of the Couch to 5K, come see how I felt about it and my thoughts on Week Four!
708 views22 comments
- Feb 22, 2021
- 6 min
Couch To 5K A First Timer's Experience Week Two
Having completed Weeks One and Two, I'm discussing here how I feel and if I'm ready for longer runs in Week Three!
619 views2 comments
- Nov 21, 2018
- 6 min
Swimming For My Mental Health: How The Poolmate2 Watch Is Helping To Free My Mind Whilst Swimming
Find out how I'm using swimming for my mental health, including a review of the Poolmate2 Watch.
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- Oct 27, 2018
- 5 min
Introducing One Wellness Harrogate: Trying Out Beginner's Yoga
Find out about One Wellness Harrogate, and my experience trying out beginner's yoga.
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