4 Big Benefits of Walking a Dog
Read about the benefits of walking a dog, including ideas for National Walk Your Dog Month.
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- Jan 16
- 3 min
10 Fun Activities to Boost Your Mood This Blue Monday
Read about 10 fun activities to boost your mood this Blue Monday.
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- Dec 22, 2022
- 4 min
23 Small Ways to Look After Your Mental Health in 2023
Read 23 small ways to look after your mental health in 2023.
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- Apr 20, 2022
- 5 min
How Running Has Helped My Mental Health
Find out how running has helped my mental health, including a few tips for beginners.
80 views1 comment
- Oct 2, 2021
- 2 min
5 Benefits of Exercise for Your Mental Health
Find out a few benefits of exercise for your mental health, and why your mental and physical health goes hand in hand.
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- Jan 24, 2020
- 5 min
The Positive Effects of Spending Time With Dogs
We all know that spending time with our canine friends makes us feel better, but just how positive are these effects?
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- Nov 21, 2018
- 6 min
Swimming For My Mental Health: How The Poolmate2 Watch Is Helping To Free My Mind Whilst Swimming
Find out how I'm using swimming for my mental health, including a review of the Poolmate2 Watch.
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