mental health tips | Sunshine Sarah

9 Ways To Add Happiness To Your Life

Find 9 ways to add happiness to your day to day life, including getting moving and a few creative recommendations.

My Favourite Quotes

We all need an inspirational or positive quote once in a while. This is a list of my favourite quotes to help me feel more positive.

So, you’ve been diagnosed with depression? Tips on how to cope

A depression diagnosis can sometimes feel hard and lonely. Find a few tips to cope with depression.

7 Essential Ways To Boost Your Emotional Health

We may look after our physical health, but our emotional health can be a different matter if we're not feeling our best.

Life Update: Living With High Functioning Depression

An update about what is going on in my life, and a discussion of what it means if someone has high-functioning depression.

10 Things My Mental Illness Has Taught Me

Mental illness is a part of life for many people. Find 10 things my mental illness has taught me, and why I'm stronger because of it!

14 Ways to Look After Your Own Mental Wellbeing

We all need to prioritise our mental health more! Find 14 ways to look after your own mental wellbeing.

Life Update: The Realities of Brain Fog

Read about the realities of brain fog for someone suffering from depression.

How I Cope on Bad Mental Health Days

Find a few tips for how to cope on bad mental health days, including the little things you need to keep going.

Moonpig Merrier Together Event: My First Christmas Event of the Year

Find out about my time at the fantastic Moonpig Merrier Together event, including my experience of social anxiety.

I Can't Sleep at Night and I Don't Know Why: Understanding Sleep Deficiency

Find out about sleep deficiency, and how I want to improve my sleeping routine everyday.

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