mental health | Sunshine Sarah

AD Spotting the Signs of a Toxic Relationship

Find out how to spot the signs of a toxic relationship, and how you can find support when you need it.

10 Things My Mental Illness Has Taught Me

Mental illness is a part of life for many people. Find 10 things my mental illness has taught me, and why I'm stronger because of it!

14 Ways to Look After Your Own Mental Wellbeing

We all need to prioritise our mental health more! Find 14 ways to look after your own mental wellbeing.

AD Nostalgic Fashion With Truffle Shuffle

Getting nostalgic with Truffle Shuffle and questioning society's beauty standards!

Life Update: The Realities of Brain Fog

Read about the realities of brain fog for someone suffering from depression.

How I Cope on Bad Mental Health Days

Find a few tips for how to cope on bad mental health days, including the little things you need to keep going.

Moonpig Merrier Together Event: My First Christmas Event of the Year

Find out about my time at the fantastic Moonpig Merrier Together event, including my experience of social anxiety.

My Battle with Social Anxiety: How Blogging Helped My Mental Health

Read about my battle with social anxiety, including how blogging has helped my mental health.

I Can't Sleep at Night and I Don't Know Why: Understanding Sleep Deficiency

Find out about sleep deficiency, and how I want to improve my sleeping routine everyday.

Swimming For My Mental Health: How The Poolmate2 Watch Is Helping To Free My Mind Whilst Swimming

Find out how the Poolmate2 Watch is helping to free my mind while I swim.

A Letter to Kiehl's Skincare

Find out about my love for Kiehl's skincare, and how one product has made all the difference to my skin confidence!

Hey Sunshine, let's chat!