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    5 Mental Health Benefits of Animals
    • Mar 31
    • 3 min

    5 Mental Health Benefits of Animals

    Find 5 mental health benefits of adorable animals, including companionship and gratitude.
    40 views3 comments
    40 Self-Care Activities for Busy People
    • Mar 5
    • 4 min

    40 Self-Care Activities for Busy People

    If you feel too busy for self-care, find 40 small self-care activities to fit into your routine.
    49 views8 comments
    5 UN-romantic Movies to Watch this Valentine’s Day!
    • Feb 14
    • 4 min

    5 UN-romantic Movies to Watch this Valentine’s Day!

    Need a Valentine's Day film recommendation? Find 5 of the most un-romantic films to watch alone or with your friends!
    36 views5 comments
    14 Ways To Look After Your Mental Health
    • Feb 3
    • 4 min

    14 Ways To Look After Your Mental Health

    Find 14 ways to make sure you are always prioritising your mental health, including a few tips and tricks.
    74 views11 comments
    The Perks of Solo Dating and Living with Social Anxiety
    • Jan 22
    • 5 min

    The Perks of Solo Dating and Living with Social Anxiety

    Find out how to enjoy solo dating, and how it has helped me in my mental health journey.
    65 views7 comments
    Top 7 Most Comforting Shows to Watch on Netflix
    • Nov 8, 2021
    • 4 min

    Top 7 Most Comforting Shows to Watch on Netflix

    Find 7 comforting shows to watch on Netflix when you need a bit of fun and laughter.
    113 views10 comments
    8 Ways to Enjoy a Self-Care Sunday
    • Sep 28, 2021
    • 3 min

    8 Ways to Enjoy a Self-Care Sunday

    Practising Self-Care Sunday sets you up for a productive and refreshing new week. Find a few self-care ideas to enjoy!
    61 views10 comments
    AD How To Create The Right Environment For Sleep
    • Aug 7, 2021
    • 8 min

    AD How To Create The Right Environment For Sleep

    Sleep can be something which can allude us, but with the right products and routine we can create the perfect environment.
    73 views17 comments
    7 Essential Ways To Boost Your Emotional Health
    • Jul 18, 2021
    • 4 min

    7 Essential Ways To Boost Your Emotional Health

    We may look after our physical health, but our emotional health can be a different matter if we're not feeling our best.
    106 views24 comments
    Can you lose weight and still love your body?
    • Jun 19, 2021
    • 5 min

    Can you lose weight and still love your body?

    Can weight loss and body confidence go hand in hand?
    105 views20 comments
    Why I Re-Joined Weight Watchers And Finding My Confidence Again
    • Jun 12, 2021
    • 5 min

    Why I Re-Joined Weight Watchers And Finding My Confidence Again

    Being honest about my post lockdown body has made me re-think joining Weight Watchers.
    111 views10 comments
    How I Saved 1K And Paid Off Debt On A Furlough Wage
    • Jun 10, 2021
    • 8 min

    How I Saved 1K And Paid Off Debt On A Furlough Wage

    Saving money and paying off debt can be hard, add a pandemic into the mix and it's almost impossible!
    95 views16 comments
    AD Dating After Lockdown - How To Feel Sexually Confident.
    • Jun 7, 2021
    • 3 min

    AD Dating After Lockdown - How To Feel Sexually Confident.

    Dating at anytime can be tricky, but never moreso than after a pandemic! Here are some simple tricks to help you out.
    81 views8 comments
    My Skin & Me Three Month Review
    • May 25, 2021
    • 5 min

    My Skin & Me Three Month Review

    For as long as I can remember I've had problems with my skin, but now thanks to Skin & Me, things are finally changing for the better!
    995 views3 comments
    5 Ways To Deal With Post-Lockdown Anxiety
    • Mar 25, 2021
    • 3 min

    5 Ways To Deal With Post-Lockdown Anxiety

    A lot of us have struggled with anxiety throughout lockdown and we may find going back to normal life difficult too.
    36 views1 comment
    5 Ways To Be A More Sustainable Parent
    • Mar 16, 2021
    • 2 min

    5 Ways To Be A More Sustainable Parent

    Sustainable and greener parenting is easier than you might think! There are some really easy swaps that you can make.
    37 views1 comment
    Why The Diet Industry Sucks And Learning To Love Myself.
    • Feb 19, 2021
    • 9 min

    Why The Diet Industry Sucks And Learning To Love Myself.

    I'm slowly learning to love the body I'm in. This isn't easy and I continue to battle with it everyday.
    51 views14 comments
    5 Ways To Practice Self-Care Without Breaking The Bank
    • Feb 3, 2021
    • 3 min

    5 Ways To Practice Self-Care Without Breaking The Bank

    Life is busy and often stressful, so many of us have work commitments, growing side hustles, and simply everyday chores and challenges. When
    63 views2 comments
    AD My Winter Skincare Routine
    • Jun 2, 2020
    • 5 min

    AD My Winter Skincare Routine

    A look through my beauty cupboards at some of my favourite products.
    25 views0 comments
    How To Prevent Burnout By Utilising Self-Care
    • Feb 26, 2020
    • 5 min

    How To Prevent Burnout By Utilising Self-Care

    I have just completed my last shift after working nine days in a row, most of which were double shifts. Being only one of two KPs at work, w
    27 views1 comment
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