Let's Leave The Negativity At The Door And Bring In The Confidence





There comes a time in life where we all have to start looking at things with a more critical eye.


We’ve got to start letting the confidence come in, and the negativity out, but we’ve got to be able to see the negativity to be able to do that.


Of course, we’re not saying that this is going to be an easy process because that would not be true, but we are going to say that it’s possible if you are willing to put in the effort.


In this article, we’re going to be taking a look at some of the things that you can try in order to leave the negativity at the door and bring in the confidence. Keep reading down below if you would like to find out more.



Identify The Things You Would Like To Change


The first thing that you should be doing is identifying the things that you would like to change. Instead of just looking at yourself and your life with a quick glance, really look and try to figure out why you’re not feeling your best right now.


It’s easy to look without really seeing, but that is what you really need to avoid doing. Instead, you need to take a deep look and really come up with some of the things that you think will make your life better, and help you to feel more confident.


For example, one of the things that you might like to change is your situation in life. Perhaps you are not happy in your career and this is bringing you down, or perhaps you don’t like where things are headed in a particular relationship. You are the one who has the power to change these things, nobody else.

Focus On Your Health


It might be your health that is causing you a whole host of stress right now, and causing you to have more negativity in your life than confidence. We know that it’s hard, but you should not be letting your health get in the way of your confidence and the way that you feel about yourself.


Even if it’s not in the best condition right this moment, that doesn’t mean that it will never be, and it doesn’t mean that you aren’t amazing the way that you are.


You can make some changes to your health that might make you feel better sooner rather than later. For example, you can change up your diet, ensure that you are making time for exercise, get enough sleep, drink enough water and other things like this. You might not realize it right now, but this can make a world of difference.


What Will Make You Feel Good?


Have you given much consideration to what would make you feel good? A lot of people don’t even consider that this is where their thought processes should be going, but it will be really helpful to you if you can steer your brain in this direction.


This is going to be a little different for everyone, so don’t try to change what will make you feel good for something that you think should make you feel good. What we mean by this is that you should listen to what you want rather than what you think you should want.


An example would be if you wanted to change something like your hair. You should be doing this because it will make you feel more confident, not because someone has told you that it will. You need to look into popular hair highlighting techniques if this is the path that you want to go down as you need to be able to tell your stylist exactly what you want. But, hair is not the only thing that you might want to change so that you feel more confident in yourself, so just take the leap!

Are You Giving Yourself Time To Relax?


A lot of negativity can be in your life if you don’t feel as though you are relaxing, or you don’t feel as though you have any time to yourself. It can really knock your confidence as you might be worried that you look tired or that people can tell that you’re heading into a downward spiral as you’ve not had time to even breathe lately.


There are too many people out there right now that don’t understand that relaxing is an important part of health. It’s not selfish, it’s not lazy, but it’s necessary. In order to get some of the negativity out of your life and fill yourself with a little more confidence, you’re going to need to start letting yourself relax from time to time.



Are The People Around You Good People?


The final thing that we’re going to say is that you should be looking at the people you have surrounded yourself with. A lot of the time, these are going to be representations to a certain degree of the way that you feel about yourself.


They are going to rub off on you, they are going to shape you etc, and you want this to be for the better not for the worse.


You need to take the steps necessary to get rid of those who are nothing but a negative influence on your life.


It’s not good for you, and it could actually be blocking some of the confidence inside you from rising to the surface, especially if they make negative comments about you all the time, or even just some of the time.


We hope that you have found this article helpful, and now see some of the things that you should be doing to bring confidence back into your life.


You need to make sure that you’re doing whatever you can to leave the negativity out so that you can let the confidence in, even when it’s not easy. We wish you the very best of luck, and hope that you manage to achieve this goal sooner rather than later.


I hope you've learnt how to manage the negativity which may surround you from time to time. Please know that this too will pass. And reach out if you're struggling, there's always someone who is willing to listen to you.


Love, Sarah

xoxoxo

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A 30 something woman navigating life, sharing posts focussing on mental health, midsize fashion, self-care routines and life as a vegan.

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